Ballet Body: Core Workout
Obchod:
zavvi.com
ID produktu:
45180753
Popis:
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with m