Ageless with Kathy Smith: Total Body Turnaround
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zavvi.com
Product ID:
45175445
Description:
A fitness industry leader for nearly 30 years, Kathy Smith specially designed this programme to combat the aging process. Split into three 20-minute workouts, each one targets a physical change people face as they grow older. It's like a reset button for your body! First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You'll tone and strengthen your legs, buttocks, arms and core all while trimming your waistline. Next, you'll hone your balance, a vital p