Ultimate Kettlebell Workouts for Beginners
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zavvi.com
Product ID:
45179204
Description:
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and fl exibility. They activate the whole body for a powerful, dynamic, and effi cient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood's top kettlebell in