Ballet Body: Core Workout
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zavvi.com
Product ID:
45180753
Description:
Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with m