R.I.P.P.E.D. Total Body Challenge
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Product ID:
45187820
Description:
Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity programme. Approved by the American Council on Exercise and other organisations, this safe, effective, interval-training system delivers amazing results for everybody. 'R.I.P.P.E.D.' stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching programme that never lets you plateau. In just five workout segments, plus a warm u