Cognitive Behavioural Therapy For Dummies Audiobook
Shop:
Amazon.co.uk
Product ID:
B004L06VA8
Description:
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder Help with identifying unhealthy modes of thinking