Intuitive Eating Workbook Revolution: 24 Hour Step-By-Step Plan to Manage Overeating and Increase Your Health
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Product ID:
B07T1MHGWJ
Description:
Now is the time to take action and help yourself to a nice slice of a healthy life. Intuitive eating will give you the skills and mindset to step back from old habits and embrace a new and better relationship with food and with yourself. Quit counting calories or agonizing over pounds: Learn to find strength, balance, and self-worth from within, and liberate yourself from the external pressures that lead to disordered eating. Intuitive eating can become second nature to you with a little bit of patience and practice. Actually, it is more accurate to say that intuitive eating is really your first nature, and you are just working to recover what you were biologically born with: an intuitive way to satisfy both body and mind with a healthy and fulfilling relationship to food. Follow these 10 basic tenants to achieve your goals: Shed the diet mentality: Break free from the endless cycle of yo-yo dieting and chasing after the latest food trends Respect your hunger: Quit starving yourself and start listening to yourself; eat when you're hungry and stop when you're full Quit fighting yourself: Embrace food! Stop telling yourself what you cannot eat and instead learn to love what you like Quit fighting others: Ignore the food police force that passes moral judgment on how you eat; resist food trends and pseudo-science in favor of your own self-awareness Trust your body: Start listening to your body's signals, and regain trust in your ability to self-regulate Regain pleasure in food: Eat with mindfulness and joy, and remember how to eat with love and communion Overcome emotional eating: Teach yourself new coping skills to deal with anxiety, boredom, and trauma; recognize triggers and avoid reacting thoughtlessly Accept yourself as you are: Stop body shaming, and, instead, welcome your unique self Embrace a healthy life: Eat and think and live for the well-being Get moving: Work to make your mind and body as healthy and happy as possible You can accomplish all of these things, and more, just by starting on this journey today. In the time it takes you to listen to this book, you will have a new way of approaching how you eat, why you eat, and what to do to make those associations easily and permanently healthy. Don't look backward at what hasn't worked before: Focus on the present to get you going toward a future you want to create. Intuitive eating liberates you from all of the ghosts of diets past; rebuild your health and your happiness with this straightforward and simple new way of embracing your instincts and trusting yourself. GRAB YOUR COPY NOW to get a step-by-step guide to implementing intuitive eating as a better way of life!